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Your RUNCREW

RUNNING FOR GOOD

RUNCREW is a super social running club committed to improving physical and mental health and wellbeing.

Whatever your fitness level we organise events that will make sure you enjoy running as part of a very supportive, fun and special community.

We focus on community over competition. We believe that done in the right way fitness can be fun - not just something to be endured.

During our sessions we run as a CREW - we don't break down in to sub groups. We have a team of volunteer CREW Chiefs who run at the front, middle and back of the pack. No one runs alone. We run and train to music played through portable speakers our CREW Chiefs carry.

Our runs are broken in to shorter sections with HIIT (High Intensity Interval Training) or SIT (Stretch and Inactivity Time) stops at regular intervals. Faster runners will run Fartlek ("Speed Play") loop-backs to the back of the pack when they reach a stop. This keeps the group together and means that we can cater for a very wide range of running speed.

We encourage you to reconnect and listen to your body and mind: running in a way that you comfortable with. We don't run through pain - it's not now or never we are running for fun not from a bear 😜 🐻

Our Session Types

HIIT The Streets
RUNDAMENTALS
Crew Crawls / Celebratruns

HIIT The Streets

Our core run! Take an hour to run around your local town in a bubble of music, stopping 5 times to HIIT or SIT. Actual running time is 30-40 mins. We warm up and chill down as a crew

Our HIIT exercises are designed to improve your running and general fitness - you will see amazing results really quickly - it's perfect training! If you want to focus on your running you can opt for Stretching and Inactivity Time (SIT) building up to HIIT as and when you feel comfortable.

We always host an Apres-Run - a quick drink (soft or not) at the meeting venue.

RUNDAMENTALS

Our RUNDAMENTALS Start Running Programme is designed to take you from a novice runner to being able to run a HIIT The Streets Session. The course has between 4 and 10 sessions depending on your starting ability and fitness.

You will do 1 self-led run per week and 2 guided runs led by a qualified RUNCREW Crew Chief. Your Crew Chief will support and guide you answering any questions you have. Later in the course you will warm-up and chill-down alongside our HIIT The Streets Crew.

RUNDAMENTALS membership lasts for 3 months which enables you to repeat sessions if required. Once you are ready to join the HIIT The Streets Crew your membership will transfer over for the remainder of your membership period.

The Start Running Programme has been designed to be fun, achievable and prepare you and your body for running. There will be lots of good music, support and care. We will teach you proper warm-up, cool-down, body conditioning and running technique to give you the best chance of success and staying injury free.

As with all RUNCREW sessions there is a major social element and we always run an Apres Run (post run drink) after each session.

Next Sessions

Music

Contact

Email RUNCREW

RUNCREW Community Interest Company

Company Number: 12165983
Tresooth Court
Anchor Quay
TR10 8GY